1. Anti-inflammatory Properties
The lovely bay leaf is packed with wonderful compounds like eugenol and other essential oils that have amazing anti-inflammatory effects. These lovely little leaves can help to reduce inflammation and relieve pain associated with conditions like arthritis, muscle aches, and sprains.
2. Antioxidant Effects
Bay leaves are packed with antioxidants like vitamin C, which help to fight oxidative stress by neutralising those pesky free radicals! This can help keep you in tip-top shape and stop your cells from getting damaged, which helps to stop the ageing process and keep diseases at bay.
3. Digestive Aid
The lovely bay leaves help to stimulate the production of digestive enzymes, which aid in the breakdown of food and promote healthy digestion. They're also great for helping to reduce those annoying bloating, gas and indigestion symptoms!
Sometimes, a cup of bay leaf tea can do wonders for your stomach and appetite!
4. Antibacterial and antifungal
The lovely essential oils found in bay leaves have antibacterial and antifungal properties, which make them really effective in inhibiting the growth of bacteria and fungi. This can be a great help in treating minor infections and skin conditions.
5. Regulates Blood Sugar Levels
Some studies even suggest that bay leaves may help regulate blood sugar and improve insulin function, which is great news for anyone looking to keep their blood sugar levels in check! This makes them a great option for folks with diabetes, though we'd love to see more research to confirm these effects.
6. Respiratory Health
The lovely bay leaf can help you feel better if you have a cold, congestion or a cough. The lovely aromatic compounds can help clear your respiratory passages and act as a natural decongestant when you inhale them (for example, through steam inhalation).
And finally, number 7! They're great for your heart too! Bay leaves contain compounds like rutin, which can strengthen capillary walls and improve heart health. On top of all that, their antioxidants can help to lower bad cholesterol (LDL) levels, which is great for your heart!